Unlock Your Sleep-Fitness Connection with AI: Prompts to Improve Recovery & Performance

Sleep is your ultimate performance enhancer—and AI can help you optimize it.

What You’ll Learn:

With the right prompts, ChatGPT can act as your sleep-recovery coach, identifying behavioral patterns, suggesting sleep hygiene improvements, and aligning your workouts with your rest cycles.

Actionable Prompts:

  • "Act as a sleep expert. I train 5x/week (mostly strength). Suggest a nightly routine to improve recovery."

  • "Based on my late-night workout schedule, what changes can I make to sleep deeper and reduce cortisol?"

  • "Help me create a 7-day wind-down routine to improve HRV and muscle recovery."

Tools to Use:

  • Oura Ring or Whoop for tracking sleep and HRV.

  • Log your data and GPT suggestions in a Notion journal (template coming soon).

Edward Tatton