Train Like an Athlete: Use ChatGPT to Decode Pro Athlete Routines & Build Your Own

What if you could take inspiration from elite athletes and apply it to your fitness goals—without hiring a $10K/month coach? With ChatGPT, now you can.

How It Works:

By feeding ChatGPT the names of your favorite pro athletes and your own fitness level, you can generate athlete-inspired routines tailored to your schedule, goals, and experience.

Try These Prompts:

  • "Break down Simone Biles' training style and build a weekly strength and flexibility routine for a beginner."

  • "Design a 4-day/week workout plan inspired by Cristiano Ronaldo, for someone who plays recreational soccer."

  • "Based on Tom Brady's longevity approach, what recovery practices should I use as a 40-year-old lifter?"

Bonus Tool:

  • Use Canva to turn your custom routine into a printable PDF.

Edward Tatton