AI-Powered Supplement Smarts: Find What’s Worth Taking (and What’s Not)

Overwhelmed by supplement options? Let AI help you separate the science-backed from the snake oil.

What You’ll Learn:

ChatGPT can act as your research assistant—cross-referencing studies, simplifying jargon, and helping you evaluate whether a supplement is a good fit for your specific needs.

Prompts to Try:

  • "Compare creatine monohydrate and buffered creatine for muscle building. Which is better for someone on a budget?"

  • "I'm a 45-year-old woman doing HIIT 3x/week. What joint support supplements should I consider?"

  • "Are greens powders actually effective, or just expensive hype?"

Tools Featured:

  • Use Examine.com or Google Scholar links in tandem with ChatGPT's summaries.

  • Notion or Google Sheets supplement comparison tracker (template download soon).

Edward Tatton