AI x Cycle Syncing: Optimize Workouts and Nutrition Around Your Hormonal Phases

Women’s training and nutrition needs fluctuate with their cycle—but most plans ignore this. AI won’t.

What You’ll Learn:

You can use ChatGPT to build fitness and meal plans tailored to your menstrual phases. That means better energy, less burnout, and smarter training.

Prompts to Try:

  • "Create a 4-week training plan for someone who lifts weights and wants to sync workouts with their menstrual cycle."

  • "What foods reduce PMS symptoms and boost energy in the luteal phase?"

  • "Explain how to modify calorie intake across the follicular, ovulatory, and luteal phases."

Bonus Tools:

  • Use a cycle tracking app like Clue or Flo and export insights.

Edward Tatton