Train Smarter with Wearables + AI: Let ChatGPT Analyze Your Fitness Tracker Data

Already tracking your workouts with a wearable? Now it’s time to do something with that data.

What You’ll Learn:

You can export data from Apple Watch, Garmin, Fitbit, or WHOOP and feed it to ChatGPT for custom insights and recommendations on volume, intensity, and recovery.

Prompts to Try:

  • "Analyze this week’s Garmin data (Zone 2 time, sleep, steps). How should I adjust my cardio volume?"

  • "My Apple Watch says my VO2 max dropped 5%. What could be the cause and how can I improve it?"

  • "Compare last month’s HRV trends with this month. What does it tell me about my stress or overtraining risk?"

Tools You'll Need:

  • Your fitness tracker app + export function

  • Google Sheets or Notion for basic data charts

  • ChatGPT to summarize and give next steps

Edward Tatton